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Arbol de Abundancia > Meditations  > Get Moving  > SWIMMING TO ENLIGHTENMENT

SWIMMING TO ENLIGHTENMENT

Swimming, like running, is another athletic activity that lends itself to meditation. It is a solitary practice, regardless of how many others are in the pool with you. It is inherently rhythmic, relaxing and inspires introspection. Simply try watching your breath while swimming or combining other meditations in this directory with swimming. If you want to remove obstacles in your life, try this visualisation.

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