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Arbol de Abundancia > Meditations  > Get Moving  > SUN SALUTATION


Surya Namascar, or sun salutation, is a 12- part pose that is invigorating and energising. Try practising this pose meditatively, concentrating on what you would like to accomplish during the course of this day. As you greet the sun, express your thanks for being alive and having the opportunities you have been given.

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