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Arbol de Abundancia > Meditations  > Get Moving  > RUNNER’S WAY

RUNNER’S WAY

Researchers have found that running and meditation both have a positive effect on your mood. Runners and meditators experience the elevation of a specific hormone that enhances well-being. If you have a sedentary job, perhaps sitting in front of a computer screen for most of your day, you need to move when you are not at work. If you are a runner, why not combine it with meditation for double the benefit?

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