PEACE STARTS WITH ME
Peace can only spread through individuals who have peaceful minds. If you want a peaceful mind, start reducing your own hatred and violence through patience and tolerance. If you feel rage over something your spouse did and speak harshly to him or her, or if you scream and your kids and hit them, you are practising hatred and violence. This visualisation meditation will help plant the seeds of peace in your own heart so that you can be a source of peace to others.